Ways To Avoid Acne

In many cases acne can be avoided. There are lots of ways to avoid acne. Ways to avoid acne include dietary changes, skin care and home treatments.

This article will have information that explores ways to avoid acne.

Ways to avoid acne #1: Use a cleansing diet to get rid of the impurities in your system.
Ways to avoid acne #2: Clean your skin everyday. 

Ways to avoid acne #3: Use a benzoyl peroxide lotion to keep blemishes at bay.

Ways to avoid acne #4: Check your cosmetics, foods and other products to make sure you are not having a problem with allergies that can be mistaken for acne.

Ways to avoid acne #5: If you eat a high-fiber, low-fat diet you are less likely to have problems with acne.

Ways to avoid acne #6: Some vitamins will decrease your chances of acne. Check with your doctor to see what she suggests.

Ways to avoid acne #7: Drink six to eight glasses of water a day. Water is important for the health of your skin.

Ways to avoid acne #8: Some people feel that cutting down on sugar, flour and caffeine is one of the ways to avoid acne.

Ways to avoid acne #9: If you have small blackheads or pimples do not pop them. This can lead to even more skin problems.

Ways to avoid acne #10: Don’t use greasy lotions and cosmetics as they contain oils that can promote acne.

Ways to avoid acne #11: Try not to take any medications that contain iodides or bromides.

The above information should help you find ways to avoid acne.

About the Author

Timothy Gorman is a successful Webmaster and publisher of Clear-Skin-Solutions.com. He provides more acne clearing solutions, remedies and acne skin care products that you can research in your pajamas on his website.

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How to Burn Fat- Doctors' Proven Weight Loss Secret #1

Let me ask you a personal question. As you read these words, right now-- are you burning fat?

If you don't know the answer, you need to know about a simple, inexpensive way to make sure. Every time. Every day. And I'll show you why and how this simple, doctor-proven technique can be your most powerful weapon in your fight against fat.

No matter what weight loss program you are currently on, wouldn't you like to know whether your plan is producing results? Most of us step on the scale, or wait until our clothes fit more loosely, before we really know whether our latest miracle diet pill or plan is working. And as a veteran dieter, you know that can take many days or weeks.

But there is a way to know for certain-- within hours-- whether or not you're burning fat. To see if the food, or the pills, or the exercise is really returning benefits. Immediate benefits.

Are you starving?

There are really only two ways your body loses weight (by non-surgical means). You are either burning fat, or "burning" muscle. If you are burning muscle, watch out! You have actually begun to starve. For safe, healthy weight loss, you must preserve your muscle tissue (including heart muscle) and burn fat instead.

Here are the medical facts: any time your body burns fat, chemicals called ketones are produced. Ketones are byproducts of burning fat. Robert C. Atkins, M.D., the famous low-carb diet expert, states it clearly. "When your body releases ketones," says Dr. Atkins, "it is chemical proof that you're consuming your own stored fat."

And burning your own stored fat is exactly what you want to do. Dr. Atkins goes further. "If you're not in lipolysis (ketosis), you're in glucosis." It's one or the other, period. Your body is either burning sugar, from simple and complex carbohydrates you are eating, or burning your own stored fat. Both produce energy. But only one will help you lose weight!

Prove it to yourself

You may have heard about this simple method of testing for ketone release before. But have you actually used it? It really is a marvelous tool to help you see the biological proof of your diet program, quickly and easily. 

Ketone test strips are available at any pharmacy. Originally developed as a testing tool for diabetics, they are sold under various brand names, including KetoStix, LipoStix, Keto-Thin, and others. They all work essentially the same way. 

The test strips are simple to use. Just place the tab end of the test strip in your first morning urine stream, and note the color change. Match the color to the chart on the bottle, and know immediately whether you are burning fat-- or not.

The beauty is- it’s all about you!

Perhaps the best part of this test method, aside from the ease of use, is that you get to see what is really working for you. Everyone’s body is a little different, and now you can customize your food and supplement intake from specific results of your unique body and metabolism.

The other very important benefit of this easy test method is that it can help protect your health. As stated earlier, loss of muscle can be dangerous, and eventually even fatal. If you are dropping pounds but you are not burning fat, you are risking your health. And the ketone test strips can provide this valuable feedback.

To recap Doctors' Proven Weight Loss Secret #1: test for ketones daily. If the reading is too dark, you can increase carbohydrates to balance into the “trace” to “small” range. If you see too little or no change, decrease your carbs, increase your protein intake.

Whether you are low-carb dieting, trying a new fat loss supplement, or starting a new exercise regimen, this simple, inexpensive test method can be the most important tool you have to make sure your program is safe, effective, and actually burning fat. Katrina Kern is an author, women's health counselor, former nurse and Director of Medi-Bolic Weight Loss Clinic. Get more exciting health and fat-loss discoveries, and 10 more Doctors' Proven Weight Loss Secrets, in her free e-book, "How to Absolutely, Positively Know When Your Body is Burning Fat," now at http://www.applepoly.com/report

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Simple Beauty - 10 Tips that are Free and Easy

It is simple to look and feel more beautiful starting today. You can even put away your pocketbook because these tips are free.

1. Smile... it will brighten your day and others around you will feel your energy.

2. Stretch... cats know that total body stretch does wonders. Follow their example and roll up slowly out of bed and stretch gently. (For more tips on stretching here is a great book: AM/ PM Stretch for Health.)

3. Exercise... at least 20 mins of any continuous activity will boost your energy level and reduce bad stressors. You don't even to pay a membership fee. The key is continuous like a 20min walk or even mopping your floors. You will look and feel better.

4. Drink water. No other liquid is quite like it. Clear your system. 8 glasses are recommended daily. Your skin will radiate.

5. Rest... you need to take breaks during the day and sleep at night. Takes breaks away from work space to keep fresh and focused. Make sure you are getting sufficient sleep at night since your body regenerates while you are sleeping. If you are constantly letting your mind wonder make a conscious decision to put away thoughts till morning. It is amazing how good your subconscious mind listens to your conscious mind (so be careful what you tell yourself)

6. Do good. When you do something for someone else without expecting anything in return you benefit in ways unimaginable. (the key is don't expect anything in return)

7. Exchange... the money you spend on junk food for food that will enrich your body and soul. Start with a simple plan of exchange. Because some think healthy foods cost more, find out your spending pattern by making 2 lists:

. foods you like that are healthy that you normally don't buy

. foods you like that are "junk food" that you normally buy

calculate the cost of the 2nd list then use this amount to fund your "healthy" purchase. (of course you have to say bye-bye to the "junk food")

8. "Stop and smell the roses". Look for good in everything. This is a toughie because most of us are "trained" to look for faults, errors, shortcomings, defects, etc. Begin with yourself. List all your assets (not just physical). Then realize all the good in being you. Move on to other things around you. Work on this consciously every day till it becomes a habit. There is something good about everything and everyone. Once you realize this you will be finding good everywhere without even trying.

9. Learn... something new every day. Pick up a book. or search online. Learn to do something you have always wanted to do. You can even start for free by researching online. Search the subject and start stimulating and enriching your mind today.

10. Reward yourself. Set financial and personal goals and tag them with rewards for accomplishing them. (this one may be something special you have always wanted to do. and not necessarily a purchase.. But if you have done all the above maybe go ahead and splurge a little. You deserve it!

About the Author

Marie Gervacio is founder and editor of SimpleBeautyTips.com , ShineYourStar.com and WhoisMarieGervacio.com/index.html Get free info and downloads on beauty athttp://simplebeautytips.com

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The Pearl Necklace -- A Timeless Beauty

It has been said that of all the pieces of jewelry in the world, a pearl necklace is the only thing that a woman should not be without. And that’s no wonder, for a pearl necklace is the embodiment of classic sophistication and timeless elegance. It goes with a variety of outfits, from casual day wear to formal evening attire. And depending on the type of pearl and color, there are various pearl necklace styles suitable for the very young, those enjoying their golden years, and almost everyone else in the middle.

The price of a pearl necklace depends on the quality of its pearls. Saltwater pearls are generally more expensive than freshwater ones, which are cultured. The sheen and the thickness of the pearls’ nacre also affect the price, as well as the size and roundness of the pearls themselves. Pearl necklaces of various colors are available on the market. Smaller pearls in light hues of blue or pink are usually more suitable for young children, while the creamier, ivory-toned pearls are preferred by older women. Jewelry pieces made from black pearls are very, very expensive, since these pearls are so rare.

According to Chinese folklore, pearls are the tears of a dragon. In Roman mythology, they are the tears of Venus. Jewelry designers, in their tireless efforts to do justice to the legendary beauty of these gems, have been adding their own twists to the pearl necklace. Aside from the classic strand, the pearls used in necklaces are sometimes set in gold, silver or platinum. Some designers also mix pearls with other gems to create a unique effect. Extra ornaments, such as charms or a brooch, can also be attached to a pearl necklace to give it a personalized flair.

Caring for a pearl necklace does not involve a lot of fuss. The most advisable thing to do is to wear it often, because if it’s stored away for long periods of time, it will dry up and lose its sheen. The body’s natural oils will keep the pearls looking lustrous and fresh. It’s also important to avoid having the pearls come in contact with substances such as hair spray or body lotion, since these can also adversely affect the pearls’ condition.

The popularity of the pearl necklace has never waned both among ordinary people and society’s elite. The quintessential fashion plate, Jackie Kennedy, had a passion for pearls; so does actress Maria Berenson. Other celebrities often photographed wearing pearl necklaces are Michelle Pfeiffer, Sophia Loren, Jennifer Lopez and Paris Hilton. The versatility of pearls is such that fashion experts are even predicting an increase in the number of men who will start wearing pearl-accented dress accessories. For now, however, there is very little to surpass the elegance of the sight of a pearl necklace gracing the neckline of a woman, whether she’s a celebrity or not.

About the Author

For more information on jewelry and gemstones, we cordially invite you to visit www.morninglightjewelry.com to pick up your FREE copy of “How To Buy Jewelry And Gemstones Without Being Ripped Off.” This concise, informative special report reveals almost everything you ever wanted to know about jewelry and gemstones, but were afraid to ask. Get your FREE report at www.morninglightjewelry.com.

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1-2-3-4 Never Scrub the Bathroom Anymore

One of everyone's least favorite chores is cleaning the bath- 
room. You put it off ... and put it off... until it takes 
nothing short of an atomic bomb to get it clean. It doesn't 
have to be that way. 

4 steps, about 2-3 minutes a day- and you will never have to 
deal with soap scum build up or scrubbing the bathroom ever 
again. 

The tools you will need- 

* a shower squeegee 
* paper towels 
* glass cleaner 
* Scrub Free 

These should be kept in the bathroom. Splurge on the extra 
bottle of glass cleaner and an extra roll of paper towels to 
keep in the bathroom. 

Here are the 4 steps- 

1. When you get out of the shower, after you have dried off 
and put on your lotion and such... do a once over on the 
shower walls with the squeegee. 

2. Take 2 pieces of paper towel and clean in this order- 
mirror, counters, quick wipe over towel bars, chrome in 
shower, and toilet lip. Throw paper towel away. 

3. Do one of these chores each day or two- 

*Spray tub with scrub free and do a quick wipe down with 
wet rag or sponge, or 
*Clean the toilet, or 
*Do a quick wipe up of the floor, or 
*Do a quick cleaning on your shower doors, if you have 
them, or if you have shower curtains- spray any spots 
with Clorox Cleanup. 

Each of these only take seconds if you don't let it get 
bad in the first place. 

4. Watch for any mold, or discoloring of the grout. 
Spray with Clorox Cleanup and just let it work. 

That's it. Your bathroom will always look terrific, and 
it'll be a lot healthier too. 

Don't let build up happen in the first place. Keeping it 
clean in the first place is so much easier than trying to 
clean it later. 

About the author:
Carole is the Author of Secret Confessions of a Clean 
Freak. If you Love a really clean home, but Hate cleaning 
it, you'll want Carole's time saving secrets. Get your own 
copy here - http://CleanFreak.CommonSenseLiving.com



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Accent lighting - Adding the right touch to your home lighting

Accent lighting - With highly functional task lighting, spaces like the laundry room are brightly lit so that you can see the whites versus the darks. However, such bright light does not create a soft mood or add drama; for this you choose accent lightings. 

Accent the mood with wall dimming options 

First stop in creating mood and accent around the home is to incorporate wall dimmers to light fixtures, including ceiling mounts and chandeliers. This approach is very commonplace and gives you options to fully accentuate the room or produce softer more gentle lighting. 

Emphasize artwork and wall hangings with accent lights 

Adding a wall mounted museum light or picture light is an excellent way to accent fine artwork; two sconces positioned on each side of the painting will also add emphasize. This can be done with any wall hanging: mirrors frames are nice to accent. 

Living room: downlights can emphasize an area 

For social areas such as the living room you can both soften lighting and gently accentuate an area. For example, adding a couple of down lights in the ceiling over a living room sofa, toned down with dimming options, can cast gentle pools of light. This can accentuate the focus to this area while providing spillover light to the walls and washing the whole room with pleasant light. 

Accentuate and decorate a kid's room with string lighting 

For kids rooms string lighting can create wonderful accent to a nicely decorated bedroom. You can buy them in shapes and themes such as: submarines, cars, hearts, stars and more. Not only will this add a nice accent and touch; colorful lights can be used at night for children afraid of sleeping in complete darkness. For more information about home lighting, please visit http://www.chandeliers-and-home-lighting.com 

About the author:
Nicole Martins is a contributing author and publisher to http://www.chandeliers-and-home-lighting.com,an online resource providing you with great information, articles of interest and reviews of the best selling chandeliers online. 


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Inimitable Beauty With Imitation Diamonds

Been there, done that with gold, silver, platinum or even diamonds? Longing for a distinct, “out o’ the world” look that will make you easily spotable in a multitude? Well, good news for you! You’ve knocked on the right doors. Imitation diamonds give you exactly what you are looking for. These diamond alternatives set your personality ablaze. With an incomparable flare, imitation diamonds set an aura of elegance around you. Moissanite jewels posses the sheen of clusters of a million stars put together, making them the best diamond alternatives available today. Due to their easy availability, breathtaking glimmer and apt durability, moissanite jewelry are the most suitable alternatives to diamond rings. Let your shine do the talking. Various moissanite jewelry items enable you to look your stunning best. Seize your chance to wear that drop dead gorgeous look that promises to make several heads turn back for yet another glance. Moissanite jewels are expedient to use, exceptionally beautiful in appearance and do not look fake unlike most other diamond alternatives. What’s more, you can enjoy the gleam, glam and bliss of a diamond at an astoundingly reasonable cost. Moissanite enables you to embellish yourself with better than diamond at a price less than that of a diamond. It is almost impossible to spot the difference between a real diamond and moissanite. With more than the beauty and appeal of a diamond, moissanite jewels are here to stay for sure. More About Imitation Diamonds Moissanite stones were actually showered upon Arizona about 50,000 years ago by a meteorite. These are counted today among the most fascinating jewels that are used all round the world. Due to its limited supply and progressively increasing demand, moissanite is artificially created in the laboratories. Designed to serve as diamond alternatives, moissanite jewelry adorns you to perfection. To feel and look special with a striking patina, what better jewel than moissanite? Fascinate those around you with these imitation diamonds as alternatives to diamond rings. Why wait to make your mark! Let the charm of moissanite lure your senses with the inimitable beauty of imitation diamonds …go ahead, sizzle in style! ------------------ About the Author Find out more about Moissanite Stones as well as Moissanite Rings and other types of Moissanite rings at Peter's website, The Magic of Moissanite.

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